Here is the link to the episode on anchor.fm.

Just finished a conversation with Justin Boogaard, cofounder/CEO of GoGoGrandparent. We discuss our current mental challenges, struggles, and progress: 

1. Sensing when we are pushing ourselves too hard

2. Effectively recharging after an especially stressful time period

3. Disengaging from excessively fixating on negative feedback

4. Trying to spend more energy on high-value initiatives vs less energy on hassle items

5. Recovering from instances of anxiety