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Practical Life Philosophy

Support group for millennials with high-stress jobs

Tag: vigilance

The relative value of garbage thoughts

Posted on March 2, 2019March 2, 2019 by Andrew

First, some definitions: by ‘garbage thoughts’ I’m referring to stressing about hassle items, more as a background mental process than… Read more The relative value of garbage thoughts

The (very) thin line between persistence and burning out

Posted on February 26, 2019February 26, 2019 by Andrew

Burnout: a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. This is an issue that… Read more The (very) thin line between persistence and burning out

‘It’s ok to feel that way’

Posted on February 23, 2019February 23, 2019 by Andrew

This phrase is how I’ve been dealing with anxiety and garbage thoughts lately. I’ve tried a lot of different things… Read more ‘It’s ok to feel that way’

Getting barbecued by procrastination and hassle

Posted on February 19, 2019February 19, 2019 by Andrew

Today wasn’t the most fun for me – I’ll spare you the details, but it involved working on taxes and… Read more Getting barbecued by procrastination and hassle

Dealing with my reflexive perfectionism

Posted on February 13, 2019February 17, 2019 by Andrew

Sometimes I just find it so HARD to get started on a side project (e.g. this site). For whatever reason,… Read more Dealing with my reflexive perfectionism

Preparing for intrusive thoughts

Posted on February 11, 2019February 17, 2019 by Andrew

I know it’s coming – usually when I least expect it, my brain gets suddenly ambushed with garbage thought processes.… Read more Preparing for intrusive thoughts

Recent Posts

  • Podcast episode with Leonard Kim!
  • Podcast episode with Justin Boogaard from GoGoGrandparent!
  • Accepting that outreach is hard for me
  • ‘Go hard now, get therapy when I’m done’
  • Replacing mental turmoil with something productive

Tags

acceptance (5) anxiety (5) being present (2) burnout (3) diet (1) discipline (5) garbage thoughts (3) gratitude (1) gym (1) mindfulness (3) outreach (2) perfectionism (1) persistence (2) podcast (2) procrastination (1) progress (7) relapse (2) vigilance (6) willpower (3)
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