This is what I used to tell myself. I’m still naturally like this, but I’m aggressively trying to move away… Read more ‘Go hard now, get therapy when I’m done’
Tag: discipline
The relative value of garbage thoughts
First, some definitions: by ‘garbage thoughts’ I’m referring to stressing about hassle items, more as a background mental process than… Read more The relative value of garbage thoughts
Working my way up from 14 seconds of mindfulness per day
14 seconds…that’s what I’ve been averaging per day over the past six months (I track it). First of all, not… Read more Working my way up from 14 seconds of mindfulness per day
Preparing for intrusive thoughts
I know it’s coming – usually when I least expect it, my brain gets suddenly ambushed with garbage thought processes.… Read more Preparing for intrusive thoughts
Lowering my ‘activation threshold’ for doing things I don’t want to do
My doctor says I should be eating more oatmeal. But I don’t want to…I’m lazy, and instant oatmeal wouldn’t really… Read more Lowering my ‘activation threshold’ for doing things I don’t want to do