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Practical Life Philosophy

Support group for millennials with high-stress jobs

Tag: discipline

‘Go hard now, get therapy when I’m done’

Posted on March 5, 2019March 5, 2019 by Andrew

This is what I used to tell myself. I’m still naturally like this, but I’m aggressively trying to move away… Read more ‘Go hard now, get therapy when I’m done’

The relative value of garbage thoughts

Posted on March 2, 2019March 2, 2019 by Andrew

First, some definitions: by ‘garbage thoughts’ I’m referring to stressing about hassle items, more as a background mental process than… Read more The relative value of garbage thoughts

Working my way up from 14 seconds of mindfulness per day

Posted on February 12, 2019February 17, 2019 by Andrew

14 seconds…that’s what I’ve been averaging per day over the past six months (I track it). First of all, not… Read more Working my way up from 14 seconds of mindfulness per day

Preparing for intrusive thoughts

Posted on February 11, 2019February 17, 2019 by Andrew

I know it’s coming – usually when I least expect it, my brain gets suddenly ambushed with garbage thought processes.… Read more Preparing for intrusive thoughts

Lowering my ‘activation threshold’ for doing things I don’t want to do

Posted on February 6, 2019February 17, 2019 by Andrew

My doctor says I should be eating more oatmeal. But I don’t want to…I’m lazy, and instant oatmeal wouldn’t really… Read more Lowering my ‘activation threshold’ for doing things I don’t want to do

Recent Posts

  • Podcast episode with Leonard Kim!
  • Podcast episode with Justin Boogaard from GoGoGrandparent!
  • Accepting that outreach is hard for me
  • ‘Go hard now, get therapy when I’m done’
  • Replacing mental turmoil with something productive

Tags

acceptance (5) anxiety (5) being present (2) burnout (3) diet (1) discipline (5) garbage thoughts (3) gratitude (1) gym (1) mindfulness (3) outreach (2) perfectionism (1) persistence (2) podcast (2) procrastination (1) progress (7) relapse (2) vigilance (6) willpower (3)
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