Replacing mental turmoil with something productive

Posted on March 4, 2019March 4, 2019 by Andrew

I got smoked over the past week by engaging with garbage thoughts. Not that any of the thoughts themselves were… Read more Replacing mental turmoil with something productive

Preparing for intrusive thoughts

Posted on February 11, 2019February 17, 2019 by Andrew

I know it’s coming – usually when I least expect it, my brain gets suddenly ambushed with garbage thought processes.… Read more Preparing for intrusive thoughts