I know I have a lot to be thankful for, absolutely. I’m wrong about a lot of things, but I… Read more When gratitude starts losing its effectiveness
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Dealing with my reflexive perfectionism
Sometimes I just find it so HARD to get started on a side project (e.g. this site). For whatever reason,… Read more Dealing with my reflexive perfectionism
Working my way up from 14 seconds of mindfulness per day
14 seconds…that’s what I’ve been averaging per day over the past six months (I track it). First of all, not… Read more Working my way up from 14 seconds of mindfulness per day
Preparing for intrusive thoughts
I know it’s coming – usually when I least expect it, my brain gets suddenly ambushed with garbage thought processes.… Read more Preparing for intrusive thoughts
Lowering my ‘activation threshold’ for doing things I don’t want to do
My doctor says I should be eating more oatmeal. But I don’t want to…I’m lazy, and instant oatmeal wouldn’t really… Read more Lowering my ‘activation threshold’ for doing things I don’t want to do