I got smoked over the past week by engaging with garbage thoughts. Not that any of the thoughts themselves were… Read more Replacing mental turmoil with something productive
Tag: anxiety
The relative value of garbage thoughts
First, some definitions: by ‘garbage thoughts’ I’m referring to stressing about hassle items, more as a background mental process than… Read more The relative value of garbage thoughts
‘It’s ok to feel that way’
This phrase is how I’ve been dealing with anxiety and garbage thoughts lately. I’ve tried a lot of different things… Read more ‘It’s ok to feel that way’
Getting barbecued by procrastination and hassle
Today wasn’t the most fun for me – I’ll spare you the details, but it involved working on taxes and… Read more Getting barbecued by procrastination and hassle
Preparing for intrusive thoughts
I know it’s coming – usually when I least expect it, my brain gets suddenly ambushed with garbage thought processes.… Read more Preparing for intrusive thoughts